1971 • Söderhamn

Löpning

Tisdag 30 april 2019 19:54

Löpning - Kort intervall
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Vill du radera detta träningspass?
6,64   km
Distans
33:45
Tid
5:05   min/km
Snitt
142
Snittpuls
168
Maxpuls
171
Stegfrekvens

Intervaller

Sträcka Distans Tid Snitt
Uppjogg 2,01 km 11:14 5:35 min/km
Repetition 1 610 m 03:00 4:55 min/km
Repetition 2 430 m 02:00 4:39 min/km
Repetition 3 220 m 01:00 4:33 min/km
Repetition 4 660 m 03:00 4:33 min/km
Repetition 5 450 m 02:00 4:27 min/km
Repetition 6 250 m 01:00 4:00 min/km
Nerjogg 2,01 km 10:31 5:14 min/km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:355:351465:351,00 km
21,00 km5:345:3413611:092,00 km
30,01 km0:057:0913611:142,01 km
40,61 km3:004:5314614:142,63 km
50,05 km1:0019:4812115:142,68 km
60,43 km2:004:3814317:143,11 km
70,04 km1:0022:5912218:143,15 km
80,22 km1:004:3213619:143,37 km
90,05 km1:0019:4212420:143,42 km
100,66 km3:004:3315023:144,08 km
110,04 km1:0023:2012924:144,13 km
120,45 km2:004:2815026:144,57 km
130,03 km1:0032:3713427:144,60 km
140,25 km1:003:5714328:144,86 km
150,06 km1:0015:4813829:144,92 km
161,00 km5:125:1214434:265,92 km
171,00 km5:155:1514739:416,92 km
180,01 km0:036:4815239:446,93 km
190,01 km0:011:4915339:456,93 km