1971 • ENSKEDEDALEN

Stadion 1/2 marathon 2019-01-19

Lördag 19 januari 2019 10:02

Löpning - Distans
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21,57   km
Distans
1:58:28
Tid
5:30   min/km
Snitt
161
Snittpuls
180
Maxpuls
168
Stegfrekvens
173   m
Total stigning (map)
480   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:255:251355:251,00 km
21,00 km5:105:1014310:352,00 km
31,00 km5:075:0714615:423,00 km
41,00 km5:185:1814821:004,00 km
51,00 km5:235:2315526:235,00 km
61,00 km5:115:1115731:346,00 km
71,00 km5:175:1715736:517,00 km
81,00 km5:195:1916242:108,00 km
91,00 km5:155:1515947:259,00 km
101,00 km5:275:2715952:5210,00 km
111,00 km5:565:5615858:4811,00 km
121,00 km5:235:231601:04:1212,00 km
131,00 km5:275:271661:09:3913,00 km
141,00 km5:345:341661:15:1314,00 km
151,00 km5:295:291691:20:4215,00 km
161,00 km5:485:481681:26:3016,00 km
171,00 km5:575:571691:32:2717,00 km
181,00 km5:325:321731:37:5918,00 km
191,00 km5:585:581711:43:5719,00 km
201,00 km5:315:311711:49:2820,00 km
211,00 km5:595:591711:55:2621,00 km
220,57 km3:025:221711:58:2921,57 km