1964 • Motala

Södra Freberga-Kanalbanken

Lördag 12 januari 2019 11:29

Löpning - Långpass
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-5 C
20,33   km
Distans
1:53:28
Tid
5:35   min/km
Snitt
162
Stegfrekvens
355   m
Total stigning (clk)
Saucony Peregrine 7 ice
Total distans: 
80:09:22
786 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:085:081425:081,00 km
21,00 km5:175:1716010:242,00 km
31,00 km6:096:0915716:343,00 km
41,00 km5:335:3315622:074,00 km
51,00 km5:265:2615127:335,00 km
61,00 km5:035:0315332:356,00 km
71,00 km5:215:2115837:567,00 km
81,00 km5:305:3015843:268,00 km
91,00 km5:455:4515449:119,00 km
101,00 km5:155:1515954:2610,00 km
111,00 km6:036:031581:00:2811,00 km
121,00 km5:125:121611:05:4012,00 km
131,00 km5:395:391641:11:2013,00 km
141,00 km5:385:381591:16:5714,00 km
151,00 km5:325:321641:22:2915,00 km
161,00 km5:535:531651:28:2216,00 km
171,00 km5:265:261611:33:4817,00 km
181,00 km6:076:071611:39:5518,00 km
191,00 km5:545:541591:45:5019,00 km
201,00 km5:075:071721:50:5720,00 km
210,33 km2:327:391691:53:2820,33 km