1972 • Umeå

Nolia300

Söndag 6 januari 2019 10:00

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
Jobbigt!
57,4   km
Distans
5:42:40
Tid
5:58   min/km
Snitt
136
Snittpuls
179
Maxpuls
168
Stegfrekvens

Gilla passet

Gillas av Tomas Pekkari och Pär M

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,21 km1:125:431101:120,21 km
20,21 km1:105:371242:220,42 km
30,20 km1:065:341283:280,62 km
40,20 km1:085:351264:360,82 km
50,21 km1:095:281275:451,03 km
60,21 km1:085:241266:531,24 km
70,20 km1:085:331258:011,44 km
80,20 km1:075:321299:081,64 km
90,20 km1:065:3612910:141,84 km
100,20 km1:065:2913111:202,04 km
110,21 km1:095:3313012:282,25 km
120,20 km1:085:3312713:372,45 km
130,21 km1:075:2113114:432,66 km
140,21 km1:085:2613015:512,87 km
150,20 km1:085:3413016:593,07 km
160,21 km1:115:4012818:103,28 km
170,21 km1:085:3113119:183,49 km
180,20 km1:065:2613120:253,69 km
190,20 km1:055:2413421:303,89 km
200,21 km1:065:2013422:364,10 km
210,20 km1:055:3013423:414,29 km
220,20 km1:065:2613424:484,50 km
230,21 km1:075:2613325:544,70 km
240,20 km1:065:3413427:014,90 km
250,20 km1:065:2413428:075,11 km
260,20 km1:065:3413429:135,30 km
270,20 km1:055:2813530:195,50 km
280,20 km1:075:3113431:265,71 km
290,21 km1:075:2313332:325,91 km
300,20 km1:065:2613533:396,12 km
310,20 km1:065:2413534:456,32 km
320,20 km1:065:3013535:516,52 km
330,20 km1:055:2413536:566,72 km
340,20 km1:055:3013538:016,92 km
350,20 km1:055:2813639:077,12 km
360,20 km1:065:2813640:127,32 km
370,20 km1:045:2913541:167,51 km
380,20 km1:055:2913742:227,71 km
390,20 km1:055:2613643:277,91 km
400,20 km1:045:2113744:308,11 km
410,20 km1:055:2314045:358,31 km
420,19 km1:035:2613846:398,50 km
430,20 km1:035:2313747:428,70 km
440,20 km1:035:1613748:458,90 km
450,19 km1:045:2713849:499,09 km
460,20 km1:055:2713850:539,29 km
470,20 km1:055:2213651:589,49 km
480,20 km1:035:1613953:019,69 km
490,19 km1:005:1714254:019,88 km
500,20 km1:035:1014355:0410,09 km
510,20 km2:0410:1011857:0910,29 km
520,20 km1:085:3812058:1710,49 km
530,21 km1:105:3713159:2610,70 km
540,20 km1:085:361311:00:3510,90 km
550,20 km1:055:281331:01:4011,10 km
560,20 km1:045:211341:02:4411,30 km
570,20 km1:055:211351:03:4911,50 km
580,20 km1:055:251351:04:5511,70 km
590,20 km1:055:241371:05:5911,90 km
600,20 km1:045:171361:07:0312,11 km
610,20 km1:035:171381:08:0612,30 km
620,20 km1:035:161371:09:0912,50 km
630,20 km1:055:211371:10:1412,70 km
640,20 km1:045:171361:11:1812,91 km
650,20 km1:055:281361:12:2213,10 km
660,20 km1:055:211361:13:2713,30 km
670,20 km1:045:241361:14:3113,50 km
680,20 km1:055:201371:15:3613,70 km
690,20 km1:065:251361:16:4213,91 km
700,20 km1:045:171361:17:4614,11 km
710,21 km1:055:151351:18:5114,32 km
720,20 km1:055:271361:19:5614,52 km
730,20 km1:055:191381:21:0114,72 km
740,20 km1:055:201361:22:0614,92 km
750,20 km1:045:221361:23:1015,12 km
760,20 km1:045:121381:24:1415,33 km
770,20 km1:055:221371:25:1915,53 km
780,21 km1:065:161361:26:2415,74 km
790,20 km1:075:271351:27:3115,94 km
800,21 km1:065:181351:28:3716,15 km
810,20 km1:055:201371:29:4216,35 km
820,20 km1:065:241361:30:4716,55 km
830,20 km1:065:271351:31:5416,75 km
840,20 km1:075:281351:33:0116,96 km
850,20 km1:065:291341:34:0717,16 km
860,20 km1:045:241351:35:1117,36 km
870,20 km1:035:111371:36:1417,56 km
880,20 km1:045:171401:37:1817,76 km
890,20 km1:035:161371:38:2117,96 km
900,20 km1:045:131371:39:2518,17 km
910,20 km1:045:121381:40:2918,37 km
920,20 km1:045:211391:41:3318,57 km
930,20 km1:035:111381:42:3618,77 km
940,20 km1:045:201391:43:4018,97 km
950,21 km1:075:231361:44:4719,18 km
960,20 km1:055:181361:45:5219,38 km
970,20 km1:035:121391:46:5519,58 km
980,20 km1:035:101391:47:5819,79 km
990,20 km1:035:131401:49:0119,99 km
1000,20 km1:015:081401:50:0220,19 km
1010,23 km2:3711:08991:52:3820,42 km
1020,24 km3:0512:431011:55:4320,67 km
1030,20 km1:095:401251:56:5220,87 km
1040,21 km1:105:311321:58:0221,08 km
1050,21 km1:085:251371:59:1021,29 km
1060,21 km1:055:131752:00:1521,50 km
1070,20 km1:075:341752:01:2221,70 km
1080,20 km1:065:251762:02:2821,90 km
1090,21 km1:045:111772:03:3222,10 km
1100,21 km1:045:101772:04:3722,31 km
1110,20 km1:055:161402:05:4122,52 km
1120,20 km1:065:241372:06:4722,72 km
1130,21 km1:065:191352:07:5322,93 km
1140,20 km1:055:171372:08:5823,13 km
1150,20 km1:045:171392:10:0223,33 km
1160,21 km1:065:171382:11:0723,54 km
1170,20 km1:055:211382:12:1323,74 km
1180,20 km1:055:191382:13:1823,95 km
1190,20 km1:035:171382:14:2124,15 km
1200,20 km1:045:161402:15:2524,35 km
1210,21 km1:035:071412:16:2824,56 km
1220,20 km1:035:101402:17:3124,76 km
1230,20 km1:035:111422:18:3424,96 km
1240,21 km1:035:101402:19:3825,17 km
1250,19 km1:025:211402:20:4025,36 km
1260,20 km1:045:211422:21:4425,56 km
1270,20 km1:035:111412:22:4725,76 km
1280,21 km1:045:071422:23:5125,97 km
1290,21 km1:045:111422:24:5526,18 km
1300,21 km1:055:071422:26:0026,39 km
1310,21 km1:055:131422:27:0426,59 km
1320,21 km1:065:171412:28:1026,80 km
1330,21 km1:045:071422:29:1527,01 km
1340,20 km1:035:101432:30:1827,22 km
1350,21 km1:045:101442:31:2227,42 km
1360,21 km1:045:081442:32:2527,63 km
1370,21 km1:035:041442:33:2927,84 km
1380,20 km1:025:081452:34:3028,04 km
1390,20 km1:035:101462:35:3428,24 km
1400,20 km1:035:101452:36:3728,44 km
1410,21 km1:035:031452:37:4028,65 km
1420,21 km1:035:041442:38:4328,86 km
1430,21 km1:025:011452:39:4529,07 km
1440,20 km1:025:031472:40:4729,27 km
1450,20 km1:025:081472:41:4929,47 km
1460,21 km1:035:031462:42:5329,68 km
1470,21 km1:035:071462:43:5629,89 km
1480,21 km1:035:041482:44:5930,10 km
1490,20 km1:045:151472:46:0330,30 km
1500,21 km1:045:091472:47:0730,51 km
1510,21 km3:5118:111172:50:5730,72 km
1520,28 km2:238:251092:53:2031,00 km
1530,20 km1:075:291302:54:2731,20 km
1540,20 km1:055:191382:55:3231,41 km
1550,20 km1:055:211392:56:3731,61 km
1560,21 km1:065:171402:57:4331,82 km
1570,20 km1:045:211422:58:4732,02 km
1580,21 km1:065:101432:59:5332,23 km
1590,21 km1:065:181423:00:5932,44 km
1600,21 km1:065:221423:02:0532,64 km
1610,20 km0:584:431463:03:0232,84 km
1620,20 km0:584:461513:04:0133,05 km
1630,20 km1:095:411463:05:1033,25 km
1640,21 km1:095:241423:06:1933,46 km
1650,21 km1:065:111423:07:2533,68 km
1660,21 km1:055:061433:08:3033,89 km
1670,21 km1:055:061433:09:3534,10 km
1680,20 km1:045:171453:10:3934,30 km
1690,21 km1:045:131443:11:4334,51 km
1700,21 km1:055:041453:12:4834,72 km
1710,21 km1:035:091463:13:5134,93 km
1720,20 km1:045:111473:14:5535,13 km
1730,21 km1:035:051463:15:5835,34 km
1740,20 km1:045:111473:17:0135,54 km
1750,21 km1:055:051453:18:0635,75 km
1760,21 km1:055:071463:19:1135,96 km
1770,21 km1:045:001473:20:1436,18 km
1780,21 km1:035:001493:21:1736,39 km
1790,21 km1:045:061473:22:2136,60 km
1800,21 km1:034:591493:23:2436,80 km
1810,21 km1:035:031493:24:2737,01 km
1820,20 km1:045:161493:25:3137,21 km
1830,20 km1:035:081483:26:3437,42 km
1840,21 km1:035:081493:27:3737,63 km
1850,21 km1:045:081493:28:4137,83 km
1860,22 km1:054:561483:29:4638,05 km
1870,21 km1:045:101483:30:5038,26 km
1880,20 km1:055:181473:31:5538,46 km
1890,21 km1:055:151483:33:0038,67 km
1900,20 km1:025:151493:34:0238,87 km
1910,20 km1:025:131503:35:0439,06 km
1920,20 km1:035:091513:36:0739,27 km
1930,20 km1:035:101503:37:0939,47 km
1940,21 km1:035:061513:38:1239,67 km
1950,21 km1:035:011503:39:1639,88 km
1960,21 km1:065:111513:40:2140,10 km
1970,20 km1:025:081513:41:2340,30 km
1980,20 km1:025:091523:42:2640,50 km
1990,21 km1:045:081513:43:2940,71 km
2000,21 km1:045:041513:44:3340,92 km
2010,24 km2:259:571313:46:5841,16 km
2020,15 km2:2815:541203:49:2641,31 km
2030,20 km1:055:181393:50:3141,52 km
2040,21 km1:055:091523:51:3641,73 km
2050,21 km1:065:191413:52:4341,94 km
2060,21 km1:075:161433:53:5042,15 km
2070,21 km1:085:231433:54:5842,36 km
2080,21 km1:085:151433:56:0542,58 km
2090,21 km1:085:161443:57:1342,79 km
2100,21 km1:055:141453:58:1843,00 km
2110,21 km1:055:131463:59:2343,20 km
2120,21 km1:055:081464:00:2843,41 km
2130,21 km1:075:191454:01:3543,62 km
2140,21 km1:045:091484:02:3943,83 km
2150,21 km1:055:141484:03:4444,04 km
2160,20 km1:055:161484:04:4844,24 km
2170,21 km1:065:201484:05:5444,45 km
2180,21 km1:085:161464:07:0244,66 km
2190,21 km1:075:111464:08:0844,88 km
2200,21 km1:075:151474:09:1545,09 km
2210,21 km1:055:131484:10:2045,30 km
2220,21 km1:065:151484:11:2745,51 km
2230,21 km1:055:141484:12:3145,71 km
2240,21 km1:065:151494:13:3745,92 km
2250,21 km1:065:191484:14:4346,13 km
2260,21 km1:055:071484:15:4846,34 km
2270,21 km1:085:231484:16:5646,55 km
2280,21 km1:085:191474:18:0546,77 km
2290,21 km1:085:241474:19:1246,97 km
2300,21 km1:075:261464:20:2047,18 km
2310,21 km1:085:211454:21:2747,39 km
2320,21 km1:085:321464:22:3647,60 km
2330,21 km1:075:251464:23:4347,80 km
2340,21 km1:065:181464:24:4948,01 km
2350,21 km1:075:241484:25:5648,22 km
2360,21 km1:085:181484:27:0348,43 km
2370,21 km1:085:311484:28:1248,64 km
2380,22 km1:568:401454:30:0848,86 km
2390,24 km2:3911:111244:32:4749,10 km
2400,21 km2:3912:231154:35:2649,31 km
2410,21 km2:4112:331154:38:0749,53 km
2420,14 km2:3318:511164:40:4049,66 km
2430,10 km2:3925:421154:43:1949,76 km
2440,25 km1:255:371344:44:4550,02 km
2450,23 km1:195:391274:46:0350,25 km
2460,23 km1:155:281284:47:1950,48 km
2470,23 km1:175:371314:48:3550,71 km
2480,22 km1:145:361334:49:4950,93 km
2490,22 km1:125:301334:51:0151,15 km
2500,22 km1:145:311354:52:1551,37 km
2510,23 km2:2710:271034:54:4251,60 km
2520,23 km1:165:251214:55:5851,84 km
2530,23 km1:135:201294:57:1152,06 km
2540,22 km1:125:271314:58:2352,28 km
2550,22 km1:105:251334:59:3352,50 km
2560,22 km1:125:281355:00:4452,72 km
2570,22 km1:115:211355:01:5652,94 km
2580,22 km1:115:261365:03:0753,16 km
2590,21 km1:085:201365:04:1553,37 km
2600,21 km1:095:231375:05:2453,59 km
2610,22 km1:105:231385:06:3553,80 km
2620,21 km1:105:291385:07:4554,02 km
2630,22 km1:125:281385:08:5754,24 km
2640,22 km1:115:301375:10:0854,45 km
2650,22 km1:115:181385:11:2054,68 km
2660,22 km1:125:261375:12:3154,90 km
2670,22 km1:125:241375:13:4455,12 km
2680,22 km1:115:261375:14:5455,34 km
2690,22 km1:115:211375:16:0655,56 km
2700,22 km1:125:241375:17:1855,78 km
2710,26 km3:0111:421155:20:1956,04 km
2720,10 km2:4528:361085:23:0456,14 km
2730,23 km1:215:501215:24:2556,37 km
2740,23 km1:145:231305:25:3956,60 km
2750,22 km1:135:291325:26:5256,82 km
2760,22 km1:075:071365:28:0057,04 km
2770,23 km1:105:071385:29:1057,27 km
2780,22 km1:135:241385:30:2257,49 km
2790,23 km1:125:161385:31:3457,72 km
2800,22 km1:105:171385:32:4457,94 km
2810,24 km2:038:391265:34:4758,18 km
2820,23 km2:099:231055:36:5658,41 km
2830,24 km1:145:161225:38:1158,64 km
2840,23 km1:135:221325:39:2458,87 km
2850,22 km1:115:201335:40:3559,09 km
2860,22 km1:065:011375:41:4159,31 km
2870,23 km1:004:251375:42:4159,54 km