1964 • Motala

Södra Freberga-Kanalbanken

Söndag 6 januari 2019 11:45

Löpning - Långpass
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
20,09   km
Distans
1:55:20
Tid
5:44   min/km
Snitt
162
Stegfrekvens
414   m
Total stigning (clk)
Hoka One One Napali
Total distans: 
105:27:14
863 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:005:001375:001,00 km
21,00 km5:155:1515710:152,00 km
31,00 km5:455:4515215:593,00 km
41,00 km5:225:2215521:224,00 km
51,00 km5:525:5213927:145,00 km
61,00 km5:175:1715032:306,00 km
71,00 km5:275:2715337:577,00 km
81,00 km6:066:0614744:048,00 km
91,00 km5:355:3515749:389,00 km
101,00 km5:405:4014455:1810,00 km
111,00 km5:445:441551:01:0211,00 km
121,00 km5:455:451491:06:4712,00 km
131,00 km5:385:381561:12:2513,00 km
141,00 km5:225:221581:17:4714,00 km
151,00 km6:526:521381:24:3915,00 km
161,00 km5:585:581521:30:3716,00 km
171,00 km6:056:051511:36:4217,00 km
181,00 km6:406:401501:43:2218,00 km
191,00 km5:435:431581:49:0519,00 km
201,00 km5:425:421591:54:4720,00 km
210,09 km0:336:051701:55:2020,09 km