1978 • Falun

Backintervall

Torsdag 30 augusti 2018 18:10

Löpning - Distans
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Backintervall med Sofia 8x1 min.
6,89   km
Distans
44:32
Tid
6:28   min/km
Snitt
126
Snittpuls
159
Maxpuls
154
Stegfrekvens
252   m
Total stigning (clk)

Gilla passet

Gillas av Tobias Persson

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:056:051146:051,00 km
20,55 km4:488:4211410:521,55 km
30,20 km1:004:5911911:521,75 km
40,22 km2:1810:2411314:111,97 km
50,24 km1:004:1312615:112,21 km
60,27 km2:128:1612717:232,48 km
70,24 km1:004:1012718:232,72 km
80,27 km1:526:5613420:152,99 km
90,24 km1:004:0813921:153,23 km
100,28 km2:117:4013423:263,51 km
110,24 km1:004:1013924:263,75 km
120,29 km2:037:1213826:294,04 km
130,24 km1:004:0514227:294,28 km
140,29 km2:047:0814029:344,57 km
150,25 km1:004:0214330:344,82 km
160,30 km3:1510:4513133:495,12 km
170,27 km1:003:4314234:495,39 km
180,15 km1:5613:1013236:455,54 km
191,00 km5:385:3811942:246,54 km
200,35 km2:096:1012644:336,89 km