1971 • Söderhamn

Löpning

Söndag 5 augusti 2018 18:11

Löpning - Långpass
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18,59   km
Distans
1:37:59
Tid
5:16   min/km
Snitt
154
Snittpuls
182
Maxpuls
176
Stegfrekvens
131   m
Total stigning (map)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:205:201535:201,00 km
21,00 km5:215:2114110:412,00 km
31,00 km5:185:1814515:593,00 km
41,00 km5:185:1814321:174,00 km
51,00 km5:255:2515426:425,00 km
61,00 km5:145:1414531:566,00 km
71,00 km5:225:2214837:187,00 km
81,00 km5:185:1815142:358,00 km
91,00 km5:175:1715047:529,00 km
101,00 km5:095:0915453:0110,00 km
111,00 km5:195:1915358:2011,00 km
121,00 km5:175:171561:03:3712,00 km
131,00 km5:215:211661:08:5813,00 km
141,00 km5:085:081621:14:0614,00 km
151,00 km5:115:111581:19:1815,00 km
161,00 km5:115:111591:24:2916,00 km
171,00 km5:185:181591:29:4717,00 km
181,00 km5:125:121731:34:5818,00 km
190,59 km3:015:061671:38:0018,59 km