1983 • Hedemora

Löpning 2018-07-17

Tisdag 17 juli 2018 21:26

Löpning - Distans
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Vill du radera detta träningspass?
1600-800-400x2 på bana. I 180 g zero drop dojjor, får se imån va vaderna säger
9,2   km
Distans
47:47
Tid
5:12   min/km
Snitt
149
Snittpuls
170
Maxpuls
160
Stegfrekvens
70   m
Total stigning (map)
92   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:355:351275:351,00 km
20,51 km3:056:031318:411,51 km
31,00 km4:044:0415112:452,51 km
40,62 km2:294:0116215:143,13 km
50,14 km1:4612:5414516:593,26 km
60,80 km3:063:5215820:054,07 km
70,13 km1:4814:0214521:534,19 km
80,39 km1:233:3015423:164,59 km
90,13 km1:5013:3214625:064,72 km
101,00 km4:144:1415629:195,72 km
110,59 km2:304:1516531:506,31 km
120,13 km1:4914:2414833:386,44 km
130,80 km3:053:5216136:437,23 km
140,13 km1:4913:3015138:327,37 km
150,39 km1:213:2515839:537,76 km
161,00 km5:345:3414845:278,76 km
170,44 km2:205:1815147:479,20 km