1969 • Lycksele

Banintervaller

Tisdag 12 juni 2018 18:01

Löpning - Fartlek
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Banintervaller

1*800, 22*400, 8*200
6,71   km
Distans
1:09:57
Tid
10:25   min/km
Snitt
144
Snittpuls
178
Maxpuls
162
Stegfrekvens
19   m
Total stigning (map)
206   m
Total stigning (clk)
Salming Enroute Orange
Total distans: 
54:54:09
603 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km11:2511:2514611:251,00 km
21,00 km12:4112:4115524:062,00 km
31,00 km5:595:5914830:053,00 km
41,00 km7:487:4814537:524,00 km
51,00 km7:557:5515045:475,00 km
61,00 km13:1513:1514759:026,00 km
70,71 km10:5615:241191:09:586,71 km