1978 • Skurup

Löpning Svaneholm

Fredag 11 maj 2018 13:00

Löpning - Terräng
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
12,53   km
Distans
1:06:54
Tid
5:20   min/km
Snitt
157
Snittpuls
176
Maxpuls
152
Stegfrekvens
134   m
Total stigning (map)
134   m
Total stigning (clk)
Saucony Kinvara 8
Total distans: 
182:06:45
2004 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:245:241405:241,00 km
21,00 km5:005:0015110:242,00 km
31,00 km4:404:4016115:043,00 km
41,00 km4:404:4016319:444,00 km
51,00 km5:185:1815425:025,00 km
61,00 km6:166:1616131:196,00 km
71,00 km5:355:3516136:547,00 km
81,00 km5:245:2416142:188,00 km
91,00 km7:237:2315249:419,00 km
101,00 km5:185:1815854:5910,00 km
111,00 km4:354:3516359:3411,00 km
121,00 km4:524:521631:04:2612,00 km
130,53 km2:294:381591:06:5512,53 km