1964 • Motala

Superintervaller

Onsdag 2 maj 2018 17:25

Löpning - Övrigt
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Vill du radera detta träningspass?
9,94   km
Distans
55:24
Tid
5:34   min/km
Snitt
168
Stegfrekvens
77   m
Total stigning (map)
276   m
Total stigning (clk)
Salming Speed 3
Total distans: 
3:41:09
41 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:505:501345:501,00 km
20,26 km1:436:301457:331,26 km
31,00 km4:314:3116112:042,26 km
41,00 km4:424:4217016:463,26 km
51,00 km4:264:2617321:134,26 km
60,05 km2:0038:0414923:134,32 km
71,00 km4:284:2816527:405,32 km
81,00 km4:304:3017232:116,32 km
90,07 km2:0029:4515134:116,38 km
101,00 km4:324:3216738:437,38 km
110,07 km1:3021:4616140:137,45 km
120,50 km2:144:2916242:277,95 km
130,04 km1:0024:0916943:277,99 km
141,00 km6:166:1615049:438,99 km
150,95 km5:426:0116155:249,94 km