1978 • Göteborg

Morgonpass i FiH

Måndag 30 april 2018 06:40

Löpning - Distans
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Importerat från Garmin Connect
10   km
Distans
49:17
Tid
4:56   min/km
Snitt
174
Stegfrekvens
8   m
Total stigning (clk)
Garmin fenix3
Total distans: 
437:40:22
5520 km
Asics DS Trainer 21
Total distans: 
85:57:05
991 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,17 km0:595:4400:590,17 km
20,18 km1:015:4602:010,35 km
30,19 km1:025:3603:030,54 km
40,18 km1:015:2904:040,72 km
50,19 km1:025:2705:060,91 km
60,18 km0:595:2606:051,09 km
70,19 km1:005:1807:051,28 km
80,19 km1:005:2308:051,47 km
90,19 km1:005:1909:051,66 km
100,18 km0:595:20010:051,84 km
110,20 km1:015:13011:062,04 km
120,19 km1:025:20012:082,23 km
130,19 km1:015:17013:092,42 km
140,20 km1:025:15014:102,62 km
150,19 km1:015:17015:112,81 km
160,19 km1:005:21016:123,00 km
170,19 km1:015:18017:133,19 km
180,19 km1:005:16018:133,38 km
190,19 km1:015:22019:143,57 km
200,19 km1:005:17020:133,76 km
210,19 km1:015:17021:143,95 km
220,19 km1:005:17022:144,13 km
230,19 km0:595:14023:124,32 km
240,19 km0:585:14024:114,51 km
250,19 km0:585:14025:094,69 km
260,18 km0:585:14026:074,88 km
270,19 km0:595:10027:065,07 km
280,19 km0:585:06028:045,26 km
290,18 km0:595:17029:035,44 km
300,19 km0:585:10030:015,63 km
310,19 km0:585:13030:595,82 km
320,19 km1:005:07031:586,01 km
330,19 km1:005:12032:596,20 km
340,19 km0:595:08033:586,40 km
350,19 km0:595:10034:586,59 km
360,21 km1:045:11036:026,79 km
370,19 km0:575:06036:596,98 km
380,18 km0:565:08037:557,16 km
390,19 km0:595:08038:547,36 km
400,19 km0:595:10039:537,55 km
410,19 km0:585:07040:517,74 km
420,19 km0:585:09041:507,92 km
430,19 km0:565:01042:468,11 km
440,19 km0:554:57043:418,30 km
450,19 km0:575:02044:388,48 km
460,19 km0:574:57045:358,68 km
470,19 km0:565:03046:318,86 km
480,19 km0:564:52047:279,05 km
490,19 km0:554:59048:229,24 km
500,19 km0:554:53049:189,43 km