JL
1985 • Göteborg

Löpning 2018-04-24

Tisdag 24 april 2018 18:16

Löpning - Distans
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Intervaller 2x8 min + 2x4 min - 03.50min/kmh
11,01   km
Distans
48:52
Tid
4:26   min/km
Snitt
158
Snittpuls
176
Maxpuls
164
Stegfrekvens
133   m
Total stigning (map)
295   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:394:391454:391,00 km
21,00 km4:424:421569:222,00 km
31,00 km5:305:3014814:513,00 km
41,00 km5:135:1314820:044,00 km
51,00 km4:454:4514724:485,00 km
61,00 km3:593:5916628:476,00 km
71,00 km4:064:0616832:537,00 km
81,00 km3:583:5816836:518,00 km
91,00 km4:044:0416940:559,00 km
101,00 km4:024:0216444:5610,00 km
111,00 km3:543:5417048:5011,00 km
120,01 km0:023:2017348:5211,01 km