1972 • Umeå

Nolia 10x200

Måndag 19 mars 2018 21:07

Löpning - Distans
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6   km
Distans
36:19
Tid
6:03   min/km
Snitt
140
Snittpuls
160
Maxpuls
170
Stegfrekvens

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,21 km1:196:241261:190,21 km
20,21 km1:166:011412:360,42 km
30,22 km1:175:561433:520,63 km
40,21 km1:125:471445:050,84 km
50,21 km1:125:381446:161,05 km
60,20 km1:105:411437:261,26 km
70,21 km1:115:381478:371,47 km
80,21 km1:105:351469:471,68 km
90,20 km1:075:2913610:541,88 km
100,20 km1:085:4313812:022,08 km
110,18 km0:474:1911912:492,26 km
120,03 km0:3019:1114413:192,29 km
130,16 km0:424:2414314:012,45 km
140,03 km0:3119:5315014:322,47 km
150,16 km0:404:0714715:122,63 km
160,05 km0:3010:5414615:422,68 km
170,19 km0:413:3714816:222,87 km
180,04 km0:3112:1614616:532,91 km
190,18 km0:403:4214517:343,09 km
200,05 km0:3010:1014518:043,14 km
210,19 km0:423:4114518:453,33 km
220,04 km0:3111:2514319:163,37 km
230,16 km0:424:1514619:573,54 km
240,02 km0:3127:2214820:293,56 km
250,18 km0:423:5014521:113,74 km
260,05 km0:3110:2314321:413,79 km
270,17 km0:414:0014522:233,96 km
280,05 km0:309:3014722:524,01 km
290,18 km0:413:4414323:334,19 km
300,02 km0:3128:5712724:044,21 km
310,20 km1:216:3512225:254,41 km
320,21 km1:145:5613626:394,62 km
330,20 km1:135:5813727:524,83 km
340,21 km1:125:4613829:045,03 km
350,21 km1:115:4014130:155,24 km
360,22 km1:135:4014031:285,46 km
370,21 km1:125:5114132:415,66 km
380,21 km1:135:4614133:545,87 km
390,21 km1:135:5214035:076,08 km
400,21 km1:135:4813836:196,29 km