1988 • Göteborg

3x(5x200m) med Kville

Tisdag 6 mars 2018 17:09

Löpning - Distans
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Vill du radera detta träningspass?
Länge sen jag körde så korta intervaller, kul men jobbigt att springa fort. Lyckades ändå hålla en jämn hård nivå.
15,35   km
Distans
1:26:23
Tid
5:38   min/km
Snitt
145
Snittpuls
174
Maxpuls
144
Stegfrekvens
94   m
Total stigning (map)
78   m
Total stigning (clk)
adidas Adizero Boston 6
Total distans: 
88:40:39
1083 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:424:421334:421,00 km
21,00 km4:414:411429:232,00 km
31,00 km4:554:5513614:183,00 km
41,00 km5:415:4112819:594,00 km
51,00 km5:325:3213525:315,00 km
60,54 km3:095:5013328:405,54 km
70,21 km0:403:1213929:195,75 km
80,01 km0:4601:12:3215930:065,76 km
90,20 km0:383:0815330:445,96 km
100,01 km0:4752:4916231:315,97 km
110,20 km0:373:0815332:086,17 km
120,03 km0:5133:2416132:586,20 km
130,20 km0:362:5415433:346,40 km
140,02 km0:4940:5916634:236,42 km
150,20 km0:373:0415735:006,62 km
160,04 km2:3501:02:3214037:356,66 km
170,20 km0:373:0114438:126,86 km
180,02 km0:4751:2115638:596,88 km
190,20 km0:383:1016139:367,08 km
200,02 km0:4837:2516740:247,10 km
210,20 km0:373:0116041:017,30 km
220,02 km0:4736:3116841:487,32 km
230,20 km0:363:0216142:247,52 km
240,03 km0:4727:5116843:117,55 km
250,19 km0:363:0616343:477,74 km
260,04 km2:3159:0214946:187,78 km
270,20 km0:363:0014646:547,98 km
280,02 km0:4733:5116647:408,01 km
290,20 km0:373:0716448:178,20 km
300,03 km0:4830:2316949:058,23 km
310,19 km0:373:1016349:428,42 km
320,02 km0:4840:3016950:308,44 km
330,20 km0:363:0016451:068,64 km
340,02 km0:4732:4116951:538,67 km
350,19 km0:353:0416652:288,86 km
361,00 km5:255:2514557:549,86 km
371,00 km5:215:211521:03:1510,86 km
381,00 km5:165:161411:08:3111,86 km
391,00 km5:015:011421:13:3212,86 km
401,00 km5:105:101431:18:4213,86 km
411,00 km5:045:041461:23:4614,86 km
420,49 km2:385:251541:26:2415,35 km