1982 • Rissne

Allmän styrka

Onsdag 14 februari 2018 16:12

Styrketräning - Allmänt
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Det vanliga.
0,47   km
Distans
50:10
Tid
106:44   min/km
Snitt
112
Kadens

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,01 km3:0408:01:2503:040,01 km
20,00 km0:2802:00:5103:310,01 km
30,00 km2:020:0005:330,01 km
40,00 km0:290:0006:020,01 km
50,00 km1:100:0007:110,01 km
60,02 km1:1852:5508:290,03 km
70,00 km1:0309:03:4709:320,04 km
80,01 km0:1114:5309:430,05 km
90,00 km1:0404:04:35010:470,05 km
100,00 km0:1401:02:25011:010,06 km
110,00 km1:021732:37:55012:030,06 km
120,02 km0:1819:14012:210,07 km
130,00 km1:020:00013:230,07 km
140,01 km0:1428:58013:370,08 km
150,00 km1:010:00014:380,08 km
160,00 km0:1201:43:49014:500,08 km
170,00 km0:524359579:40:57015:430,08 km
180,00 km0:0901:15:56015:510,08 km
190,01 km0:2940:26016:210,10 km
200,00 km2:1619:44:37018:360,10 km
210,04 km13:1205:41:32031:480,14 km
220,33 km12:2237:30044:100,47 km