1978 • Göteborg

FIH

Torsdag 18 januari 2018 14:08

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Vill du radera detta träningspass?
30 varv i Friidrottens Hus
6   km
Distans
29:43
Tid
4:57   min/km
Snitt
174
Stegfrekvens
1   m
Total stigning (clk)
Garmin fenix3
Total distans: 
437:40:22
5520 km
Asics DS Trainer 21
Total distans: 
85:57:05
991 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,16 km1:016:3001:010,16 km
20,17 km0:575:4301:580,32 km
30,18 km1:025:5202:590,50 km
40,18 km1:005:3904:000,67 km
50,19 km1:015:3105:010,86 km
60,18 km0:595:3406:001,04 km
70,18 km1:005:2907:001,22 km
80,19 km1:005:1407:591,41 km
90,19 km0:595:1308:581,60 km
100,19 km0:595:1209:571,79 km
110,19 km0:595:14010:571,97 km
120,19 km1:005:13011:562,17 km
130,19 km1:005:08012:562,36 km
140,39 km2:035:13014:592,75 km
150,01 km0:056:41015:042,76 km
160,16 km0:515:12015:552,93 km
170,19 km0:595:17016:543,11 km
180,19 km1:005:14017:533,30 km
190,19 km0:595:16018:533,49 km
200,19 km1:005:24019:523,68 km
210,19 km1:015:29020:533,86 km
220,18 km0:595:21021:524,04 km
230,19 km0:595:18022:514,23 km
240,18 km0:595:20023:504,41 km
250,18 km1:005:26024:504,60 km
260,18 km0:595:22025:494,78 km
270,18 km0:595:22026:474,96 km
280,18 km1:005:22027:475,15 km
290,18 km0:595:20028:465,33 km
300,18 km0:575:16029:435,51 km