1972 • Umeå

Morgonrunda med Tanos och Lloyd

Lördag 2 december 2017 07:36

Löpning - Distans
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23,46   km
Distans
2:13:15
Tid
5:41   min/km
Snitt
140
Snittpuls
180
Maxpuls
172
Stegfrekvens
490   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:415:411275:411,00 km
21,00 km5:145:1413310:552,00 km
31,00 km5:185:1813816:133,00 km
41,00 km5:245:2413821:374,00 km
51,00 km5:305:3013627:075,00 km
61,00 km5:385:3813532:456,00 km
71,00 km5:505:5013538:357,00 km
81,00 km6:586:5814245:338,00 km
91,00 km7:117:1114752:449,00 km
101,00 km5:495:4914158:3310,00 km
111,00 km5:325:321511:04:0511,00 km
121,00 km5:315:311461:09:3612,00 km
131,00 km5:385:381411:15:1413,00 km
141,00 km5:395:391361:20:5314,00 km
151,00 km5:365:361381:26:2915,00 km
161,00 km5:495:491381:32:1816,00 km
171,00 km5:275:271431:37:4517,00 km
181,00 km5:415:411441:43:2518,00 km
191,00 km5:485:481431:49:1419,00 km
201,00 km5:345:341381:54:4820,00 km
211,00 km5:165:161422:00:0421,00 km
221,00 km5:335:331422:05:3722,00 km
231,00 km5:165:161412:10:5323,00 km
240,46 km2:235:131422:13:1623,46 km