1978 • Skurup

21 km löpning Svaneholm

Lördag 7 oktober 2017 16:30

Löpning - Långpass
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21,28   km
Distans
2:01:46
Tid
5:43   min/km
Snitt
164
Snittpuls
184
Maxpuls
152
Stegfrekvens
254   m
Total stigning (clk)
Salomon S-lab XA Amphib
Total distans: 
52:35:40
468 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:125:121475:121,00 km
21,00 km5:195:1915310:322,00 km
31,00 km4:544:5415815:253,00 km
41,00 km5:525:5215621:174,00 km
51,00 km6:156:1516027:325,00 km
61,00 km5:245:2415832:566,00 km
71,00 km6:236:2316539:197,00 km
81,00 km6:246:2415945:438,00 km
91,00 km4:584:5816550:419,00 km
101,00 km5:125:1217355:5310,00 km
111,00 km5:335:331671:01:2611,00 km
121,00 km5:075:071721:06:3312,00 km
131,00 km5:245:241701:11:5813,00 km
141,00 km5:435:431681:17:4114,00 km
151,00 km7:277:271751:25:0715,00 km
161,00 km6:186:181771:31:2616,00 km
171,00 km6:176:171611:37:4317,00 km
181,00 km6:376:371611:44:2018,00 km
191,00 km5:245:241651:49:4419,00 km
201,00 km5:105:101641:54:5420,00 km
211,00 km5:305:301682:00:2421,00 km
220,28 km1:224:541692:01:4621,28 km