1983 • Liljeholmen

Löpning 2017-10-01

Söndag 1 oktober 2017 14:06

Löpning - Distans
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9,45   km
Distans
53:22
Tid
5:39   min/km
Snitt
141
Snittpuls
160
Maxpuls
168
Stegfrekvens
91   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:185:181285:181,00 km
21,00 km5:325:3214110:502,00 km
31,00 km5:315:3114316:213,00 km
41,00 km5:195:1914521:404,00 km
51,00 km5:245:2414627:045,00 km
61,00 km5:165:1614732:206,00 km
71,00 km5:295:2914337:497,00 km
81,00 km5:115:1115242:598,00 km
91,00 km5:155:1514648:159,00 km
100,14 km0:505:5714349:059,14 km
110,06 km0:185:0310849:239,20 km
120,05 km1:3028:0711750:539,25 km
130,06 km0:184:5511051:119,31 km
140,06 km1:3025:3612052:419,37 km
150,06 km0:174:5510752:599,43 km
160,01 km0:2429:3613153:229,45 km