1972 • Umeå

Löparkväll 6 Distanspass

Måndag 2 oktober 2017 17:26

Löpning - Distans
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18,89   km
Distans
1:30:50
Tid
4:49   min/km
Snitt
151
Snittpuls
168
Maxpuls
174
Stegfrekvens
473   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:534:531324:531,00 km
21,00 km4:384:381429:302,00 km
31,00 km4:434:4314714:143,00 km
41,00 km4:594:5914619:134,00 km
51,00 km4:564:5614824:085,00 km
61,00 km4:424:4215128:506,00 km
70,02 km0:065:5715428:566,02 km
81,00 km4:494:4914233:457,02 km
91,00 km4:454:4515338:308,02 km
101,00 km4:414:4115343:119,02 km
111,00 km4:224:2215547:3310,02 km
121,00 km4:264:2616051:5911,02 km
131,00 km4:404:4016156:3812,02 km
141,00 km4:364:361611:01:1513,02 km
151,00 km4:434:431621:05:5714,02 km
160,95 km4:304:441611:10:2714,97 km
171,00 km5:145:141461:15:4115,97 km
181,00 km5:075:071501:20:4916,97 km
191,00 km5:115:111481:26:0017,97 km
200,93 km4:505:131461:30:5018,89 km