1968 • Helsingborg

Intervaller med Emmy

Torsdag 14 september 2017 19:39

Löpning - Intervall
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2 km uppjogg
4x(90+60+30) sek med 60/45/30 sek vila
1 km nerjogg med Emmy
5,5 km själv runt Ramlösa
11,34   km
Distans
1:09:54
Tid
6:10   min/km
Snitt
116
Snittpuls
141
Maxpuls
166
Stegfrekvens
391   m
Total stigning (clk)
Asics Gel DS Trainer 20
Total distans: 
113:23:55
1319 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:116:111216:111,00 km
20,99 km6:446:4810812:561,99 km
30,30 km1:304:5510814:262,29 km
40,05 km1:0021:4811215:262,34 km
50,21 km1:004:4111116:262,55 km
60,03 km0:4523:0811017:112,59 km
70,10 km0:304:5510017:412,69 km
80,03 km0:3014:1810918:112,72 km
90,29 km1:305:1211019:413,01 km
100,03 km1:0029:2911520:413,05 km
110,20 km1:005:0811021:413,24 km
120,02 km0:4546:4211022:263,26 km
130,10 km0:304:5510122:563,36 km
140,03 km0:3019:5610923:263,38 km
150,29 km1:305:1211124:563,67 km
160,03 km1:0032:5811325:563,70 km
170,20 km1:005:0411226:563,90 km
180,02 km0:4548:1011327:413,92 km
190,09 km0:305:3010828:114,01 km
200,02 km0:3026:2811328:414,03 km
210,30 km1:305:0311230:114,32 km
220,04 km1:0028:2211631:114,36 km
230,20 km1:005:0111632:114,56 km
240,02 km0:4536:4711132:564,58 km
250,11 km0:304:4010533:264,69 km
260,04 km0:3012:3211833:564,73 km
271,00 km7:457:4510541:415,73 km
281,00 km4:594:5911846:406,73 km
291,00 km4:544:5411851:347,73 km
301,00 km4:564:5612456:318,73 km
311,00 km5:005:001251:01:319,73 km
321,00 km5:075:071271:06:3810,73 km
330,62 km3:165:171241:09:5411,34 km