1985 • Tyresö

Långpass

Lördag 2 september 2017 08:45

Löpning - Distans
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Lugnt halvmarapass.
21,15   km
Distans
1:50:20
Tid
5:13   min/km
Snitt
148
Snittpuls
177
Maxpuls
170
Stegfrekvens
441   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:005:001365:001,00 km
21,00 km5:055:0515310:052,00 km
31,00 km4:594:5915015:053,00 km
41,00 km5:295:2914720:334,00 km
51,00 km5:245:2414425:575,00 km
61,00 km5:215:2114931:196,00 km
71,00 km5:045:0415036:237,00 km
81,00 km5:035:0314941:258,00 km
91,00 km5:085:0814846:349,00 km
101,00 km5:055:0514951:3810,00 km
111,00 km5:035:0314956:4111,00 km
121,00 km5:085:081471:01:4912,00 km
131,00 km5:145:141551:07:0313,00 km
141,00 km5:105:101411:12:1414,00 km
151,00 km5:075:071491:17:2015,00 km
161,00 km5:195:191551:22:3916,00 km
171,00 km5:145:141481:27:5317,00 km
181,00 km5:335:331491:33:2618,00 km
191,00 km5:205:201441:38:4619,00 km
201,00 km5:195:191451:44:0520,00 km
211,00 km5:255:251441:49:3021,00 km
220,15 km0:505:361421:50:2121,15 km