1983 • Liljeholmen

Löpning 2017-08-13

Söndag 13 augusti 2017 16:28

Löpning - Distans
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19,32   km
Distans
1:41:57
Tid
5:17   min/km
Snitt
144
Snittpuls
167
Maxpuls
172
Stegfrekvens
136   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:265:261305:261,00 km
21,00 km5:035:0313410:292,00 km
31,00 km5:275:2714015:563,00 km
41,00 km5:295:2913521:264,00 km
51,00 km5:295:2914426:545,00 km
61,00 km5:065:0614432:006,00 km
71,00 km5:205:2014237:217,00 km
81,00 km5:085:0814442:288,00 km
91,00 km5:025:0214547:309,00 km
101,00 km5:135:1314552:4310,00 km
111,00 km5:035:0314857:4611,00 km
121,00 km5:155:151461:03:0012,00 km
131,00 km4:474:471491:07:4813,00 km
141,00 km4:424:421501:12:2914,00 km
151,00 km5:125:121521:17:4115,00 km
161,00 km5:095:091541:22:5016,00 km
171,00 km5:135:131481:28:0317,00 km
181,00 km5:295:291471:33:3218,00 km
191,00 km6:146:141431:39:4619,00 km
200,32 km2:116:551551:41:5719,32 km