1978 • Skurup

21 km löpning Svaneholm

Lördag 12 augusti 2017 13:59

Löpning - Terräng
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21,21   km
Distans
1:54:02
Tid
5:23   min/km
Snitt
159
Snittpuls
179
Maxpuls
156
Stegfrekvens
192   m
Total stigning (clk)
Saucony Kinvara 8
Total distans: 
182:06:45
2004 km

Gilla passet

Gillas av Joakim Bielecki

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:025:021415:021,00 km
21,00 km4:554:551549:572,00 km
31,00 km4:364:3616314:333,00 km
41,00 km5:225:2217019:544,00 km
51,00 km5:565:5615925:505,00 km
61,00 km5:365:3616731:276,00 km
71,00 km5:145:1416436:417,00 km
81,00 km5:085:0816441:488,00 km
91,00 km5:545:5416347:429,00 km
101,00 km5:415:4115753:2310,00 km
111,00 km5:165:1615958:3911,00 km
121,00 km5:175:171621:03:5612,00 km
131,00 km5:535:531621:09:4913,00 km
141,00 km5:255:251541:15:1414,00 km
151,00 km5:155:151521:20:2915,00 km
161,00 km5:485:481531:26:1716,00 km
171,00 km5:585:581591:32:1417,00 km
181,00 km5:305:301541:37:4518,00 km
191,00 km5:165:161611:43:0119,00 km
201,00 km4:554:551611:47:5620,00 km
211,00 km5:085:081581:53:0421,00 km
220,21 km0:594:361651:54:0321,21 km