1968 • Perstorp

The Gax 100 miles - Ystad

Lördag 8 juli 2017 07:59

Löpning - Tävling
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Detta var mitt första 100 miles lopp. Såhär ett dygn efteråt så tänker jag tillbaka på det hela med glädje. Är så himla nöjd att det gick vägen. Vädret var bra med mest sol, 18-21 grader på dagen och fullmåne och kanske 13 grader på natten. Jag öppnade kanske lite väl starkt. Första 40k på 4:21, halvvägs 80k på 10:08, 120k 16:11 och 160k 22:52. 4 milarna gick på 4:21, 5:47, 6:03, 6:41.
Bild uppladdad av Jörgen Forsbacka
161   km
Distans
23:02:00
Tid
8:35   min/km
Snitt
745   m
Total stigning (map)
Hoka Clifton 3
Total distans: 
171:57:55
1707 km

Resultat på sajten

  Namn Tid Snitt
2. Fredrik Norlin 22:04:20 8:14 m/km
3. Jörgen Forsbacka 23:02:00 8:35 m/km
4. Fredrik Lähnn LMM 28:32:36 10:38 m/km

Gilla passet

Kommentarer

Catharina Henriksson - 13 juli 2017
Imponerande. Grattis till ett fantastiskt lopp

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:066:0606:061,00 km
21,00 km6:116:12012:172,00 km
31,00 km6:266:25018:433,00 km
41,00 km6:196:20025:024,00 km
51,00 km6:206:19031:225,00 km
61,00 km6:226:22037:436,00 km
71,00 km6:286:28044:117,00 km
81,00 km6:196:20050:308,00 km
91,00 km5:555:55056:259,00 km
101,00 km6:216:2101:02:4610,00 km
111,00 km6:286:2801:09:1411,00 km
121,00 km6:276:2801:15:4212,00 km
131,00 km6:156:1401:21:5613,00 km
141,00 km6:056:0501:28:0114,00 km
151,00 km6:186:1801:34:1915,00 km
161,00 km6:116:1101:40:3016,00 km
171,00 km6:486:4701:47:1817,00 km
181,00 km6:216:2101:53:3918,00 km
191,00 km6:186:1701:59:5719,00 km
201,00 km6:146:1502:06:1120,00 km
211,00 km6:596:5902:13:1021,00 km
221,00 km5:455:4502:18:5522,00 km
231,00 km6:106:0902:25:0523,00 km
241,00 km6:146:1502:31:1924,00 km
251,00 km6:206:2002:37:3925,00 km
261,00 km6:086:0802:43:4726,00 km
271,00 km7:377:3702:51:2427,00 km
281,00 km6:466:4602:58:1028,00 km
291,00 km6:246:2403:04:3429,00 km
301,00 km6:336:3303:11:0730,00 km
311,00 km6:426:4203:17:4931,00 km
321,00 km6:266:2603:24:1532,00 km
331,00 km8:048:0403:32:1933,00 km
341,00 km7:417:4203:40:0034,00 km
351,00 km8:078:0703:48:0735,00 km
361,00 km6:326:3203:54:4036,00 km
371,00 km6:366:3604:01:1537,00 km
381,00 km6:416:4104:07:5638,00 km
391,00 km6:366:3604:14:3239,00 km
401,00 km6:366:3704:21:0840,00 km
411,00 km7:027:0204:28:1041,00 km
421,00 km7:327:3104:35:4242,00 km
431,00 km12:0612:0604:47:4843,00 km
441,00 km6:476:4704:54:3544,00 km
451,00 km6:496:4905:01:2445,00 km
461,00 km6:436:4405:08:0746,00 km
471,00 km6:366:3505:14:4347,00 km
481,00 km8:188:1805:23:0148,00 km
491,00 km6:436:4305:29:4449,00 km
501,00 km6:596:5905:36:4350,00 km
511,00 km9:069:0505:45:4951,00 km
521,00 km8:408:4105:54:2952,00 km
531,00 km9:419:4106:04:1153,00 km
541,00 km9:029:0106:13:1254,00 km
551,00 km7:247:2406:20:3655,00 km
561,00 km7:217:2106:27:5756,00 km
571,00 km9:059:0606:37:0257,00 km
581,00 km7:177:1706:44:1958,00 km
591,00 km8:098:0906:52:2859,00 km
601,00 km7:067:0606:59:3460,00 km
611,00 km8:158:1507:07:5061,00 km
621,00 km8:218:2107:16:1062,00 km
631,00 km8:568:5607:25:0663,00 km
641,00 km9:569:5607:35:0264,00 km
651,00 km8:268:2607:43:2865,00 km
661,00 km9:299:2907:52:5766,00 km
671,00 km7:447:4308:00:4167,00 km
681,00 km9:249:2508:10:0568,00 km
691,00 km8:508:4908:18:5569,00 km
701,00 km8:238:2408:27:1970,00 km
711,00 km8:388:3808:35:5671,00 km
721,00 km8:518:5108:44:4772,00 km
731,00 km8:318:3108:53:1873,00 km
741,00 km9:379:3709:02:5574,00 km
751,00 km7:337:3309:10:2875,00 km
761,00 km8:358:3509:19:0376,00 km
771,00 km6:546:5309:25:5777,00 km
781,00 km8:098:1009:34:0678,00 km
791,00 km8:258:2609:42:3179,00 km
801,00 km25:3525:33010:08:0680,00 km
811,00 km9:159:15010:17:2181,00 km
821,00 km7:547:54010:25:1582,00 km
831,00 km8:158:15010:33:3083,00 km
841,00 km7:377:36010:41:0784,00 km
851,00 km11:1211:13010:52:1985,00 km
861,00 km8:508:50011:01:0986,00 km
871,00 km7:177:16011:08:2687,00 km
881,00 km7:277:28011:15:5388,00 km
891,00 km9:369:35011:25:2989,00 km
901,00 km13:0913:11011:38:3890,00 km
911,00 km8:568:55011:47:3491,00 km
921,00 km11:0011:01011:58:3492,00 km
931,00 km11:5711:58012:10:3193,00 km
941,00 km8:458:45012:19:1694,00 km
951,00 km9:029:02012:28:1895,00 km
961,00 km8:468:45012:37:0496,00 km
971,00 km8:498:49012:45:5397,00 km
981,00 km10:0010:00012:55:5398,00 km
991,00 km8:398:39013:04:3299,00 km
1001,00 km7:437:43013:12:15100,00 km
1011,00 km9:479:47013:22:02101,00 km
1021,00 km8:258:24013:30:27102,00 km
1031,00 km8:548:56013:39:21103,00 km
1041,00 km10:2310:22013:49:44104,00 km
1051,00 km12:2112:21014:02:05105,00 km
1061,00 km8:128:12014:10:17106,00 km
1071,00 km9:179:17014:19:34107,00 km
1081,00 km7:177:16014:26:51108,00 km
1091,00 km7:367:36014:34:27109,00 km
1101,00 km9:529:52014:44:19110,00 km
1111,00 km7:397:39014:51:58111,00 km
1121,00 km9:169:16015:01:14112,00 km
1131,00 km9:389:38015:10:52113,00 km
1141,00 km7:597:59015:18:51114,00 km
1151,00 km8:308:30015:27:21115,00 km
1161,00 km7:557:54015:35:16116,00 km
1171,00 km8:338:33015:43:49117,00 km
1181,00 km10:1610:17015:54:05118,00 km
1191,00 km9:029:02016:03:07119,00 km
1201,00 km8:358:35016:11:42120,00 km
1211,00 km8:348:35016:20:16121,00 km
1221,00 km9:159:15016:29:31122,00 km
1231,00 km9:229:22016:38:53123,00 km
1241,00 km10:0310:03016:48:56124,00 km
1251,00 km8:538:53016:57:50125,00 km
1261,00 km8:218:21017:06:10126,00 km
1271,00 km9:519:51017:16:01127,00 km
1281,00 km9:549:53017:25:55128,00 km
1291,00 km9:279:27017:35:22129,00 km
1301,00 km9:399:39017:45:01130,00 km
1311,00 km20:0820:05018:05:09131,00 km
1321,00 km9:039:03018:14:12132,00 km
1331,00 km9:259:25018:23:37133,00 km
1341,00 km9:349:33018:33:11134,00 km
1351,00 km9:499:51018:43:00135,00 km
1361,00 km10:3310:32018:53:33136,00 km
1371,00 km9:329:31019:03:05137,00 km
1381,00 km8:108:10019:11:15138,00 km
1391,00 km10:1510:15019:21:30139,00 km
1401,00 km10:5510:55019:32:25140,00 km
1411,00 km14:5414:54019:47:19141,00 km
1421,00 km10:5410:55019:58:13142,00 km
1431,00 km9:569:57020:08:09143,00 km
1441,00 km11:0511:04020:19:14144,00 km
1451,00 km11:2411:25020:30:38145,00 km
1461,00 km9:289:27020:40:06146,00 km
1471,00 km8:438:44020:48:49147,00 km
1481,00 km8:088:08020:56:57148,00 km
1491,00 km8:598:59021:05:56149,00 km
1501,00 km9:239:22021:15:19150,00 km
1511,00 km9:169:17021:24:35151,00 km
1521,00 km10:4410:44021:35:19152,00 km
1531,00 km10:2010:19021:45:39153,00 km
1541,00 km9:309:31021:55:09154,00 km
1551,00 km9:319:31022:04:41155,00 km
1561,00 km9:179:16022:13:57156,00 km
1571,00 km9:579:57022:23:54157,00 km
1581,00 km9:299:29022:33:23158,00 km
1591,00 km9:349:34022:42:57159,00 km
1601,00 km9:299:29022:52:26160,00 km
1611,00 km9:529:55023:02:18161,00 km