1967 • Kristianstad

Backintervall Nosaby

Torsdag 15 juni 2017 11:06

Löpning - Kombination 2 (uppv+interv+nedjogg)
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Varmt 24 grader. Linne. BACKINTERVALL.
Uppjogg o teknik: 2,7 km
Interv: 9 x 300 meter m 2 min joggvila
Nedjogg: 2,8 km
11,52   km
Distans
54:14
Tid
4:42   min/km
Snitt
160
Snittpuls
195
Maxpuls
Hoka One One Clayton 2
Total distans: 
81:37:26
1067 km

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
12,72 km13:274:5717213:272,72 km
20,30 km1:033:2918314:303,02 km
30,36 km2:005:3216216:303,38 km
40,30 km0:583:1414917:283,68 km
50,36 km2:005:3116319:284,04 km
60,30 km0:593:1516720:264,34 km
70,36 km2:005:3315322:264,70 km
80,30 km1:023:2516423:285,00 km
90,36 km2:005:3015725:285,36 km
100,30 km1:013:2318126:295,66 km
110,36 km2:005:3416728:296,02 km
120,30 km1:003:1916129:286,32 km
130,35 km2:005:4016131:286,68 km
140,30 km1:003:2017732:286,98 km
150,36 km2:005:3817034:287,33 km
160,30 km1:003:2114735:297,63 km
170,34 km2:005:4913737:297,98 km
180,30 km1:003:2115938:298,28 km
190,40 km2:005:0016240:298,68 km
202,84 km13:464:5014754:1511,52 km