1985 • Tyresö

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Onsdag 29 mars 2017 11:18

Löpning - Distans
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Fortfarande känningar av förkylning men helt okej fart i intervallerna.
6,67   km
Distans
45:33
Tid
6:50   min/km
Snitt
170
Snittpuls
212
Maxpuls
134
Stegfrekvens
207   m
Total stigning (clk)

Gilla passet

Puls

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km4:574:571584:571,00 km
20,60 km3:345:571678:311,60 km
30,15 km0:404:281529:111,75 km
40,19 km1:509:5213611:011,94 km
50,16 km0:414:2310111:422,09 km
60,21 km1:498:4114213:312,30 km
70,17 km0:414:0613614:122,47 km
80,19 km1:499:2512616:012,66 km
90,15 km0:404:2813116:412,81 km
100,19 km1:499:2215218:303,00 km
110,16 km0:394:0215619:103,17 km
120,20 km1:519:0415221:013,37 km
130,15 km0:404:3115421:413,52 km
140,20 km1:509:2518823:313,71 km
150,15 km0:404:1819524:113,87 km
160,19 km1:509:2619426:014,06 km
170,15 km0:394:1119326:394,22 km
180,20 km1:529:2417128:314,41 km
190,16 km0:404:1115829:114,57 km
200,19 km1:509:3718531:014,76 km
210,16 km0:383:5818631:394,92 km
220,22 km3:0313:5120034:425,14 km
231,00 km6:256:2519941:076,14 km
240,53 km4:278:2517645:346,67 km