1991 • farsta

Långpass till jobbet

Fredag 10 februari 2017 14:39

Löpning - Distans
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20,01   km
Distans
1:41:31
Tid
5:04   min/km
Snitt
160
Stegfrekvens
435   m
Total stigning (clk)
New balance 1080 fresh foam
Total distans: 
33:02:39
388 km

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:125:1205:121,00 km
21,00 km5:015:01010:132,00 km
31,00 km4:574:57015:103,00 km
41,00 km5:075:07020:174,00 km
51,00 km5:065:06025:225,00 km
61,00 km5:025:02030:246,00 km
71,00 km5:025:02035:267,00 km
81,00 km5:125:12040:388,00 km
91,00 km4:524:52045:309,00 km
101,00 km4:554:55050:2510,00 km
111,00 km5:115:11055:3611,00 km
121,00 km4:544:5401:00:3012,00 km
131,00 km4:594:5901:05:2913,00 km
141,00 km4:594:5901:10:2814,00 km
151,00 km5:065:0601:15:3415,00 km
161,00 km5:045:0401:20:3716,00 km
171,00 km5:085:0801:25:4517,00 km
181,00 km5:135:1301:30:5818,00 km
191,00 km5:105:1001:36:0819,00 km
201,00 km5:225:2201:41:3020,00 km
210,01 km0:024:3701:41:3220,01 km