1983 • Liljeholmen

Löpning 2016-12-09

Fredag 9 december 2016 17:31

Löpning - Distans
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4,19   km
Distans
28:02
Tid
6:41   min/km
Snitt
178
Stegfrekvens

Gilla passet

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
10,24 km2:189:2502:180,24 km
20,18 km0:403:4302:580,42 km
30,01 km0:4044:4803:380,44 km
40,18 km0:403:4704:180,61 km
50,02 km0:4027:2304:580,64 km
60,18 km0:403:4705:380,81 km
70,01 km0:4044:4606:180,83 km
80,18 km0:403:4106:581,01 km
90,02 km0:4029:4507:381,03 km
100,18 km0:403:4608:181,21 km
110,02 km0:4044:2108:581,22 km
120,17 km0:403:5009:381,40 km
130,02 km0:4037:13010:181,42 km
140,18 km0:403:46010:581,59 km
150,02 km0:4037:41011:381,61 km
160,18 km0:403:45012:181,79 km
170,01 km0:4051:07012:581,80 km
180,17 km0:403:54013:381,97 km
190,02 km0:4037:25014:181,99 km
200,18 km0:403:44014:582,17 km
210,01 km0:4045:25015:382,18 km
220,18 km0:403:45016:182,36 km
230,02 km0:4037:17016:582,38 km
240,18 km0:403:41017:382,56 km
250,01 km0:4001:02:22018:182,57 km
260,18 km0:403:39018:582,75 km
270,02 km0:4043:24019:382,77 km
280,19 km0:403:36020:182,96 km
290,01 km0:4050:12020:582,97 km
300,19 km0:403:30021:383,16 km
310,02 km0:4034:13022:183,18 km
321,00 km5:425:42028:004,18 km
330,01 km0:035:48028:034,19 km