Robin Wallén
1983 • Liljeholmen

Löpning 2016-10-04

Tisdag 4 oktober 2016 17:18

Löpning - Distans
VerktygKopiera passetRadera passet
Kopiera extra data
Kopiera Avbryt
Vill du radera detta träningspass?
Ja, radera passet Nej, avbryt
10,76   km
Distans
1:08:28
Tid
6:22   min/km
Snitt
170
Stegfrekvens
413   m
Total stigning (clk)

Gilla passet

Visa karta och diagram större

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:365:3605:361,00 km
21,94 km11:065:43016:432,94 km
30,52 km8:2316:16025:063,46 km
40,27 km1:003:45026:063,72 km
50,04 km0:3012:18026:363,76 km
60,52 km2:003:49028:364,29 km
70,06 km0:5915:21029:364,35 km
80,77 km3:013:56032:365,12 km
90,08 km1:3019:53034:065,19 km
101,02 km4:013:56038:076,21 km
110,06 km1:3025:48039:376,27 km
120,74 km3:004:03042:377,01 km
130,07 km1:3022:52044:077,08 km
140,52 km2:003:51046:077,60 km
150,04 km1:0026:20047:077,63 km
160,29 km1:013:34048:087,92 km
170,04 km0:3516:09048:437,96 km
180,12 km0:283:54049:118,08 km
190,02 km0:2923:23049:408,10 km
200,15 km0:313:30050:128,25 km
210,04 km0:3012:51050:418,29 km
220,14 km0:303:33051:118,43 km
230,03 km0:3014:57051:418,46 km
240,16 km0:313:19052:128,61 km
250,05 km0:309:23052:428,67 km
260,14 km0:303:36053:128,81 km
271,95 km15:177:5001:08:2810,76 km