GPS-pass | Rejäl långrunda! Första gången ut till Alnö

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,08 km	5:37	5:12	00:05:37	1,08 km
2	1,00 km	4:59	4:59	00:10:36	2,08 km
3	1,00 km	5:00	5:00	00:15:36	3,08 km
4	1,00 km	5:32	5:32	00:21:08	4,08 km
5	1,00 km	5:16	5:16	00:26:25	5,08 km
6	1,00 km	5:06	5:06	00:31:31	6,08 km
7	1,00 km	4:58	4:58	00:36:29	7,08 km
8	1,00 km	5:07	5:07	00:41:36	8,08 km
9	1,00 km	5:01	5:01	00:46:37	9,08 km
10	1,00 km	4:54	4:54	00:51:31	10,08 km
11	1,00 km	5:15	5:15	00:56:45	11,08 km
12	1,00 km	5:04	5:04	01:01:50	12,08 km
13	1,00 km	5:08	5:08	01:06:57	13,08 km
14	1,00 km	5:02	5:02	01:12:00	14,08 km
15	1,00 km	4:54	4:54	01:16:53	15,08 km
16	1,00 km	5:06	5:06	01:21:59	16,08 km
17	1,00 km	4:55	4:55	01:26:54	17,08 km
18	1,00 km	4:46	4:46	01:31:40	18,08 km
19	1,00 km	4:47	4:47	01:36:27	19,08 km
20	1,00 km	4:41	4:41	01:41:07	20,08 km
21	1,00 km	4:54	4:54	01:46:02	21,08 km
22	1,00 km	4:52	4:52	01:50:54	22,08 km
23	1,00 km	4:41	4:41	01:55:35	23,08 km
24	1,00 km	4:41	4:41	02:00:16	24,08 km
25	1,00 km	4:49	4:49	02:05:05	25,08 km
26	1,00 km	4:51	4:51	02:09:56	26,08 km
27	1,00 km	5:10	5:10	02:15:07	27,08 km
28	1,00 km	5:08	5:08	02:20:14	28,08 km
29	1,00 km	5:14	5:14	02:25:28	29,08 km
30	0,93 km	4:37	4:57	02:30:05	30,01 km