The GAX training pass

  1. What: A very long informal group run of 50 km.
    When: 08:00, Saturday 4 February 2017 (8:th annual).
    Where: Start and finish in at a Central Train Station in Helsingborg, southern Sweden.
    How: You are capable of so much more than you know you are.
    Who: You.
    Why: Some running is good, more is better, and too much is just enough.
    Inspiration: Full Monty.
    Fee: Not - but if you like the idea, please visit Swedish Committe for Afghanistan.
    Prizes: The pride of running all day.
    Register: E-mail Stefan (name, town and web site).
    Water: Will be available on a few different occasions. Long coffee & food breaks
    Service stations: Café and bathroom will be available at a few different occasions.
    Support: You can have any support, pacer or friends you like.
    DNF: Not - all runners are finishers with accomplished kilometers.
    Map: We will run together, guides will guide you the right way all day. About 8-9 hours.
    Route: A very scenic route.
    Qualification: Just the joy to run far.
    Equipment: You might need a bit of gear and clothes.
    Accomodation: There are many Youth Hostels as well as both cheap and expensive hotels.
    Shower: Not made available by organization.
    Getting there: The start is at a a very central hub with many bus and train options.
    Rules: Cheating or littering is not allowed. To help a fellow runner is mandatory.
    Weather: Might be the coldest day of the year, might be minus 15 °C and heaps of snow.
    Animals: Elk, fox, stoat, corn snake, lama, harbour porpoise etc. have been seen during gax.
    Dangers: Fatigue and cold. But we will take care of you.
    Force majeure: Does not apply unless there is less than one participant.
    Miscallenous: Social run - a lot of talking and "fika". Speed will be slow and suit everybody.
    Questions: stefanphonsavan (a) hotmail.com.
    Race Director: Stefan Samuelsson.

  2. Löpning
  3. 50 km
  4. 4 februari 2017
  5. Stefan Samuelsson
  6. sites.google.com/site/gaxultra...
  7. 100% ospecificerat
  8. Helsingborg, Helsingborg, Skåne, Sverige
  9. Fredrik Lähnn LMM, Fjelie
  10. Totalt har 1 medlemmar registrerat resultat för The GAX training pass.

Träningsprogram

Nu har vi träningsprogram med smarta funktioner i Jogg-appen.
Du väljer själv din nivå och vilket datum du vill träna mot.
Vi bockar sedan av dina genomförda pass mot dagboken.

Välj ditt träningsprogram här!

Medlemmars resultat

  Namn   Tid  Snitt
1 Fredrik Lähnn LMM 6:41:32 7:18