Outdoor spring workout

Friends and family chuckle warmly of me, they say I for sure live pretty rural on my little farm, it’s just made for boredom.. but no! there is just too much stuff occurring and happening in me and my son’s life, almost continuously, I feel like a rugby player always on the field. I would [...]

55622 15 april 18:09

Träning och din hjärna

Idag har allt fler svenskar jobb som innebär en större andel stillasittande, samt att vi nu även under fritiden spenderar mer tid böjda över telefonen, surfplattan eller laptopen. Många har som mål att träna ett par gånger i veckan, men under ruggiga vinterdagar är det svårt att hitta motivationen till...

315512 11 april 13:53

Fluffy snow trail run

And finally I have to admit to myself that I do miss running a little bit .. skiing is still absolutely awesome, but once a runner, always a runner – it is probable time to slowly implement the running in the training regime again – since I now also think my heel has healed. It had started [...]

55622 8 mars 19:43

Dream Big or Go Home

My first real marathon is many months away, but here I am, adding all these other cool marathons, from all over the world, to my bucket list, one by one. Finding a marathon to run isn’t hard if you want to run it simply for the sake of doing it, but if I am going to put that much effort into a race,...

312011 19 januari 03:16

The Struggle to Calm Down

  Being motivated and eager to perform and work hard is all fun and games until you overdo it and get injured. I am well aware of the need to ease into new types of training and strategies, but yet, I never take it easy enough. Every year, for the past four years of my swimming career, I got injured...

312011 15 januari 01:39

Running in the New Year

Humans seem to like traditions. Especially around this time of the year. Everyone has their own traditions when to comes to events, decorations, food, music, plans, and everything else regarding the holidays, and so do I. For as long as I can remember, a long and tough swim practice has been mandatory...

312011 2 januari 01:21

A taste of Corfu Mountain Trail

Mountain running in Corfu, Greece is a real treat – especially if you are doing it with the local trail runners who are involved with the Corfu Mountain Trail race. Then you will get to try some of the most beautiful and challenging trails of the island. Instead of the typical touristic relationship...

213460 10 november 2017

Sätila Trail 2017

  The 11th November 2017 @ 01:00 a.m. many of you guys will be sleeping and dreaming sweet dreams! :)   Not me!   I will be at the start line of the 121km long trail course of the "Sätila Trail" race.   If somebody wants to follow my GPS during this, feel free to do that here: http://satila.legendstracking.com...

245390 9 november 2017

Why I love Änggårdsbergen

  Änggårdsbergen is one of my favorite places to train.   Other lovely places in the Gothenburg area where I often run are: - Sandsjöbacka nature reserve - Gunnebo area - Balltorp - Safjället nature reserve - Delsjöområdet nature reserve Quite often I combine these areas too! Check out my "Mölndal Loop"...

245390 25 oktober 2017

Kallebäck Extra Allt

  Kallebäck Extra Allt - Half Marathon Trail Running   A great event by @Adannelito!   Approx. 22k trail running together with great people in fantastic nature! ??   Thanks! ??      

245390 22 oktober 2017